Home Remedies for Coughs

The common cold is one of the most frequent illnesses that people have to deal with and coughing is one of the most common symptoms of it. In this article, we will discuss some of the best home remedies to help you get rid of your cough and treat it effectively.

Honey

Honey has been used for centuries as a natural remedy for coughs. It has natural anti-bacterial and anti-inflammatory properties which help to soothe and coat the throat, reducing irritation and making it easier to cough up the mucus. To use honey to treat your cough, take a tablespoon of honey and mix it with a cup of warm water. Drink this mixture slowly throughout the day.

Ginger

Ginger is a popular home remedy for treating a variety of ailments, including coughs. It contains anti-inflammatory compounds which can help to reduce inflammation in the throat and reduce coughing. To use ginger for your cough, grate a piece of fresh ginger and add it to a mug of hot water. Let it steep for 10 minutes and then strain. Drink this throughout the day for relief.

Lemon

Lemon is a great home remedy for treating coughs. It helps to soothe the throat, reduce inflammation, and increase mucus production, which can help to expel the phlegm from the lungs. To use lemon for your cough, mix the juice of one lemon with a cup of warm water and a teaspoon of honey. Drink this mixture slowly throughout the day.

Apple Cider Vinegar

Apple cider vinegar is another popular home remedy for treating coughs. It helps to reduce inflammation, soothe the throat, and reduce mucus production. To use apple cider vinegar for your cough, mix two tablespoons of apple cider vinegar with a cup of warm water. Drink this mixture slowly throughout the day.

Garlic

Garlic is a powerful natural remedy for treating coughs. It has anti-inflammatory, anti-bacterial, and anti-viral properties which help to reduce inflammation in the throat and reduce coughing. To use garlic for your cough, chop two cloves of garlic and add them to a mug of hot water. Let it steep for 10 minutes and then strain. Drink this throughout the day for relief.

Steam Inhalation

Steam inhalation is one of the best home remedies for treating coughs. It helps to loosen the mucus in the lungs and make it easier to expel. To use steam inhalation for your cough, fill a bowl with hot water and add a few drops of eucalyptus essential oil. Cover your head with a towel and inhale the steam for 10 minutes. Do this several times a day for relief.

Salt Water Gargle

Salt water gargle is an effective home remedy for treating coughs. It helps to reduce inflammation in the throat and reduce coughing. To use salt water for your cough, mix a teaspoon of salt in a glass of warm water. Gargle with this mixture several times a day for relief.

Oregano Oil

Oregano oil is another natural remedy for treating coughs. It has anti-inflammatory, anti-bacterial, and anti-viral properties which help to reduce inflammation in the throat and reduce coughing. To use oregano oil for your cough, mix a few drops of oregano oil in a cup of warm water. Drink this mixture slowly throughout the day for relief.