Home Remedies for Strep Throat

What is Strep Throat?

Strep throat is an infection caused by the Streptococcus bacteria. Symptoms of strep throat include sore throat, swollen tonsils and lymph nodes, fever, and headache. If left untreated, strep throat can lead to serious complications such as rheumatic fever, kidney inflammation, and even death.

Home Remedies for Strep Throat

There are a number of home remedies that can help relieve the symptoms of strep throat. Here are a few that you can try:

Gargle with Saltwater

Gargling with salt water is one of the oldest home remedies for strep throat. The salt helps to reduce swelling and inflammation in the throat and can help to soothe the throat. To make a saltwater gargle, mix 1 teaspoon of salt in a cup of warm water and gargle for 30 seconds. Do this several times a day for best results.

Drink Warm Liquids

Drinking warm liquids such as tea, broth, or soup can help to soothe the throat and reduce inflammation. It can also help to thin the mucus which can help to clear the throat. For best results, drink warm liquids throughout the day.

Honey and Lemon

Honey and lemon are both natural cough suppressants and can help to soothe the throat. Mix 1 tablespoon of honey and 1 teaspoon of freshly squeezed lemon juice in a cup of warm water and drink it several times a day. This mixture can also help to boost the immune system and fight infection.

Apple Cider Vinegar

Apple cider vinegar is another great home remedy for strep throat. The acidic nature of the vinegar can help to reduce inflammation and kill bacteria. Mix 1 teaspoon of apple cider vinegar in a cup of warm water and gargle for 30 seconds. Do this several times a day for best results.

Garlic

Garlic is a natural antibiotic and can help to fight infection. Crush a few cloves of garlic and mix with a little olive oil. Apply this mixture to the throat and leave it on for 30 minutes. Do this several times a day for best results.

Steam Inhalation

Steam inhalation is another effective home remedy for strep throat. The steam helps to thin the mucus and reduce inflammation. To do this, boil a pot of water and hold your face over it with a towel over your head. Inhale the steam for 10 minutes. Do this several times a day for best results.

Rest and Hydration

Rest and hydration are essential for recovery from strep throat. Make sure to get plenty of rest and drink plenty of fluids. This will help to boost your immune system and speed up the healing process.

Conclusion

Strep throat can be a painful and uncomfortable condition, but there are a number of home remedies that can help to relieve the symptoms. Try one or more of the remedies above to help ease the pain and speed up the healing process.