How to Check for Ovarian Cancer at Home
What is Ovarian Cancer?
Ovarian cancer is a type of cancer that begins in the ovaries. It is one of the most common types of cancer among women and can be difficult to detect in its early stages. The ovaries are located in the lower abdomen, and they are responsible for producing eggs as well as hormones.
What Are the Symptoms of Ovarian Cancer?
The most common symptoms of ovarian cancer include persistent abdominal bloating and pain, changes in bathroom habits, unexpected weight loss or gain, and fatigue. It is important to be aware of these symptoms and to speak to a doctor if they persist.
How Can I Check for Ovarian Cancer At Home?
While there is no surefire way to diagnose ovarian cancer at home, there are some steps you can take to monitor your health. The most important thing is to be aware of any changes in your body, and to speak to your doctor if you have any concerns.
Regularly Monitor Your Health
It is important to track any changes in your health, such as any new or worsening symptoms, unexpected weight gain or loss, changes in your bathroom habits, or any other issues that you may be having. If you notice any of these changes, it is important to speak to your doctor right away.
Perform Self-Exams
It is important to perform regular self-exams to check for any changes or abnormalities. You should check for any lumps, bumps, or tenderness around your abdomen and pelvis. If you find anything that is unusual, it is important to speak to a doctor right away.
Keep Track of Your Family History
It is important to be aware of your family history, as it can give you an idea of your risk for ovarian cancer. Knowing your family history can also help your doctor to determine if you should be tested for ovarian cancer.
Stay On Top of Your Screenings
It is important to stay up to date on your screenings, as well as any tests that your doctor may recommend. These tests can help to detect any signs of ovarian cancer early, which can make treatment much more successful.
Eat a Healthy Diet
Eating a healthy diet can help to reduce your risk of ovarian cancer. Eating plenty of fruits and vegetables, as well as limiting processed and sugary foods, can help to keep your body healthy and reduce your risk of ovarian cancer.
Stay Active
It is important to stay active and to get regular exercise. Exercise can help to boost your immune system and reduce your risk of ovarian cancer. Aim for at least 30 minutes of physical activity a day, and try to incorporate strength training into your routine.