Treating Urinary Tract Infections (Uti) At Home In 2023

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Treating Urinary Tract Infections (UTI) at Home in 2023

What is a UTI?

A urinary tract infection (UTI) is an infection that occurs when bacteria enter the urinary tract. The urinary tract is a system of organs that helps the body pass wastes out of the body. The organs that make up the urinary tract include the kidneys, ureters, bladder, and urethra. A UTI is usually caused when bacteria from the intestines enter the urethra, the organ that carries urine out of the body, and then travel up to the bladder.

Common Symptoms of a UTI

If you have a UTI, you may experience some of these symptoms: pain or burning when urinating; a frequent or urgent need to urinate; cloudy, bloody, or foul-smelling urine; pain in the lower abdomen or lower back; or fever and chills.

Home Treatments for UTI

If you suspect you have a UTI, it is important to talk to a healthcare provider to get a proper diagnosis and treatment. In the meantime, there are a few things you can do at home to help treat a UTI.

Drink Plenty of Fluids

Drinking plenty of fluids can help flush out bacteria from the urinary tract. Water is the best option, but other fluids such as cranberry juice, baking soda, and lemon water can also help. Avoid caffeinated and alcoholic beverages, as these can irritate the bladder and make symptoms worse.

Take a Warm Bath

A warm bath can help soothe the pain and burning sensation associated with a UTI. Adding Epsom salts or baking soda to the bath can help reduce inflammation and provide relief. Make sure to avoid using bubble baths and bath oils, as these can irritate the bladder.

Try Herbal Remedies

Herbs such as uva ursi, dandelion, and marshmallow root can help reduce inflammation and fight bacteria in the urinary tract. These herbs can be taken in supplement form or brewed into a tea. Make sure to talk to a healthcare provider before taking any herbal remedies to make sure they are safe for your specific situation.

Take Over-the-Counter Pain Relievers

Over-the-counter medications such as ibuprofen or acetaminophen can help reduce pain and inflammation associated with a UTI. These medications should only be taken as directed and should not be taken for more than a few days without consulting a healthcare provider.

Avoid Irritants

Certain foods and beverages can irritate the bladder and make symptoms worse. These include alcohol, caffeine, spicy foods, citrus fruits, and carbonated beverages. It is also important to avoid wearing tight clothes, as this can irritate the bladder and make symptoms worse.

When to See a Doctor

It is important to talk to a healthcare provider if you think you may have a UTI. If home treatments do not seem to be helping, or if you experience severe abdominal pain, nausea, vomiting, or blood in the urine, it is important to seek medical attention right away.