Home Remedies for Sore Throat

Overview

A sore throat can be a real nuisance. Fortunately, there are a variety of home remedies you can use to soothe your throat and get relief. In this article, we’ll look at some of the best home remedies for sore throat and how to use them.

Saltwater Gargle

One of the simplest and most effective home remedies for a sore throat is a saltwater gargle. To make a saltwater gargle, mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds. Do this several times a day.

Honey and Lemon

Honey and lemon are two of the most popular home remedies for sore throat. To make a honey and lemon remedy, mix 2 tablespoons of honey and 1 tablespoon of freshly squeezed lemon juice in a glass of warm water. Drink this several times a day for relief.

Ginger Tea

Ginger is known for its anti-inflammatory properties, and it makes an excellent home remedy for sore throat. To make a ginger tea, steep 1 teaspoon of freshly grated ginger in 1 cup of boiling water for 10 minutes. Strain the tea and add honey and lemon to taste. Drink this tea several times a day for relief.

Apple Cider Vinegar

Apple cider vinegar is another popular home remedy for sore throat. To use it, mix 1 tablespoon of apple cider vinegar with 1 cup of warm water and gargle. Do this several times a day.

Garlic

Garlic is another great home remedy for sore throat. To use it, chew on a clove of garlic several times a day. You can also make a garlic tea by steeping 2 cloves of garlic in 1 cup of boiling water for 10 minutes. Strain the tea and drink it several times a day for relief.

Licorice Root

Licorice root is another popular home remedy for sore throat. To use it, mix 1 teaspoon of licorice root powder in 1 cup of warm water and gargle. Do this several times a day.

Steam Inhalation

Steam inhalation is another effective home remedy for sore throat. To use it, fill a bowl with boiling water and add a few drops of eucalyptus essential oil. Place a towel over your head and lean over the bowl. Inhale the steam for 10 minutes. Do this several times a day for relief.

Conclusion

Sore throats can be a real nuisance, but you can easily get relief with these home remedies. Remember to drink plenty of fluids and get plenty of rest to help your body fight off the infection. If your symptoms persist, it’s best to speak to a doctor.