14 Remedies for Heartburn Relief Tips and Tricks To Manage Acid Reflux from dailyhealthpost.com

Home Remedies for Heartburn

What is Heartburn?

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD).

Causes of Heartburn

The most common cause of heartburn is gastro-oesophageal reflux disease (GORD). GORD happens when stomach acid flows back up into your food pipe (oesophagus). This is because the ring of muscle at the bottom of your oesophagus isn’t working properly. Other causes of heartburn include smoking, being overweight, eating large meals, or eating certain types of food.

How to Avoid Heartburn

There are a few simple steps you can take to reduce your risk of getting heartburn. These include eating smaller meals, avoiding triggers such as certain types of food, not eating too close to bedtime, and not smoking.

Home Remedies for Heartburn

1. Baking Soda

Baking soda, or sodium bicarbonate, is a natural antacid that can help relieve heartburn. Mix 1/2 teaspoon of baking soda in a cup of water, and drink it slowly. Do not take more than 3 teaspoons of baking soda in a day.

2. Apple Cider Vinegar

Apple cider vinegar is widely used in cooking, but it also has antacid properties. Mix 1 teaspoon of apple cider vinegar in a cup of water, and drink it slowly. Do not take more than 2 teaspoons of apple cider vinegar in a day.

3. Aloe Vera Juice or Gel

Aloe vera juice or gel can help to soothe and heal the irritated lining of the oesophagus caused by heartburn. Drink 1/2 cup of aloe vera juice two or three times a day, or take aloe vera gel capsules. Do not take more than 2 teaspoons of aloe vera gel in a day.

4. Ginger Root

Ginger root is known for its anti-inflammatory properties, which can help reduce heartburn. You can drink ginger tea or chew on a piece of fresh ginger root. Alternatively, you can take ginger root extract in capsule form. Do not take more than 2 teaspoons of ginger root extract in a day.

5. Licorice Root

Licorice root has been used for centuries for digestive ailments, including heartburn. You can drink licorice root tea or take licorice root extract in capsule form. Do not take more than 2 teaspoons of licorice root extract in a day.

Conclusion

Heartburn is a common condition that can be treated with lifestyle changes and home remedies. You should always talk to your doctor before taking any herbal or home remedies for heartburn. They can advise you on the best course of action for your particular situation.