Home Remedies for UTI – Natural Ways to Treat Urinary Tract Infection

What is UTI?

Urinary tract infection (UTI) is a common infection caused by bacteria, fungi, viruses and even parasites. The infection can affect any part of the urinary system including the bladder, kidneys, ureters, and urethra. Symptoms of UTI are burning sensation while urinating, frequent urge to urinate, cloudy urine, strong-smelling urine, pain or pressure in the lower abdomen, and chills or fever.

Home Remedies for UTI

If you have a mild UTI, you can often treat it at home. Here are some home remedies you can try to relieve the discomfort and help your body fight off the infection.

1. Stay Hydrated

Drinking plenty of fluids is one of the most important home remedies for UTI. Drinking at least 8 to 10 glasses of water a day can help flush out the bacteria from your urinary system. Water also helps dilute your urine, which can reduce the burning sensation while urinating. Other fluids like cranberry juice, herbal tea, and dandelion tea can help flush out bacteria from the urinary tract.

2. Increase Vitamin C Intake

Vitamin C helps boost your immunity and fight off the infection. You can take vitamin C supplements or increase your intake of vitamin C-rich foods such as oranges, lemons, grapefruits, strawberries, and bell peppers. You can also take vitamin C supplements to get an extra dose.

3. Use a Heating Pad

A heating pad can provide relief from the pain and discomfort associated with UTI. Place the heating pad on your lower abdomen and leave it for a few minutes. The heat will relax the muscles and help relieve the pain.

4. Urinate Frequently

Urinating frequently helps flush out the bacteria from your urinary system and helps reduce the risk of infection. Urinating after intercourse or physical activities can help reduce the chances of getting a UTI.

5. Take Probiotics

Probiotics are beneficial bacteria that help restore the balance of good bacteria in your body. Taking probiotics can help reduce the symptoms of UTI and prevent further infections. You can take probiotic supplements or increase your intake of probiotic-rich foods like yogurt, kefir, miso, and tempeh.

6. Use Apple Cider Vinegar

Apple cider vinegar has antibacterial and antifungal properties that can help fight the infection. Mix two tablespoons of apple cider vinegar in a glass of water and drink it twice a day. You can also apply apple cider vinegar directly to the skin for relief from the symptoms.

7. Try Herbal Remedies

Herbal remedies can help reduce the symptoms of UTI and support your body’s natural healing process. Some herbs that can be beneficial for UTI include cranberry, goldenseal, uva ursi, and marshmallow root. You can take these herbs in the form of teas, tinctures, or capsules.

8. Use Essential Oils

Essential oils like tea tree, thyme, and oregano have antibacterial and antifungal properties. You can mix a few drops of essential oil with a carrier oil such as almond or coconut oil and apply it directly to the skin. You can also add a few drops of essential oil to a warm bath and soak in it for relief from the symptoms.

Conclusion

UTI is a common infection that can be painful and uncomfortable. Fortunately, there are many home remedies you can try to relieve the symptoms and help your body fight off the infection. However, if the symptoms persist for more than a few days, or if you develop a high fever or severe abdominal pain, you should see a doctor immediately.