Home Remedies for Heartburn Top 10 Home Remedies from www.top10homeremedies.com

Home Remedies for Heartburn in 2023

Heartburn is a common, yet uncomfortable feeling of a burning sensation in the chest. It is usually caused by indigestion and can be relieved with home remedies. Knowing what works best in 2023 can help you find the right remedy that is best suited for you.

What Causes Heartburn?

Heartburn is caused by stomach acid that is released when food is not properly digested. It can also be caused by certain medications, smoking, alcohol consumption, eating certain foods, and stress.

Common Home Remedies for Heartburn in 2023

The most common home remedies for heartburn include drinking plenty of water, avoiding spicy and fatty foods, avoiding caffeinated and carbonated beverages, eating smaller meals, avoiding lying down after eating, and using antacids.

Drink Plenty of Water

Drinking plenty of water can help flush out the stomach acids that cause heartburn. It is best to drink at least eight glasses of water a day to keep the digestive system functioning properly.

Avoid Spicy and Fatty Foods

Spicy and fatty foods can cause irritation in the stomach and can worsen heartburn. It is best to avoid these foods if you suffer from heartburn.

Avoid Caffeinated and Carbonated Beverages

Caffeinated and carbonated beverages can cause the stomach to produce more acid, which can worsen heartburn. It is best to avoid these drinks if you suffer from heartburn.

Eat Smaller Meals

Eating smaller meals throughout the day can help keep the stomach from becoming too full. This can help reduce the chances of heartburn occurring.

Avoid Lying Down After Eating

Lying down after eating can cause the stomach acid to travel up the esophagus, which can worsen heartburn. It is best to wait at least 30 minutes after eating before lying down.