Home Remedies for Canker Sores

What are Canker Sores?

Canker sores, also known as aphthous ulcers, are small sores that appear inside the mouth, usually on the tongue, inner cheeks, and lips. Canker sores can be painful and can vary in size and severity. They can also last for two to three weeks.

What Causes Canker Sores?

The exact cause of canker sores is still unknown, but there are several possible causes. These include stress, a weakened immune system, hormonal changes, food sensitivities, or even a deficiency in certain vitamins or minerals. Canker sores can also be caused by trauma to the mouth, such as from dental work or biting the inside of the cheek.

Home Remedies for Canker Sores

Fortunately, there are several home remedies for canker sores that can help reduce pain and accelerate healing. Here are some of the most popular home remedies for canker sores:

Salt Water Rinse

Rinsing your mouth with salt water is one of the most effective home remedies for canker sores. Salt water can help reduce inflammation and pain, as well as speed up healing. To use this remedy, mix 1 teaspoon of salt in a cup of warm water and rinse your mouth with it several times a day.

Baking Soda Rinse

Baking soda is another effective remedy for canker sores. It can help reduce inflammation and speed up healing. To use this remedy, mix 1 teaspoon of baking soda in a cup of warm water and rinse your mouth with it several times a day.

Aloe Vera Gel

Aloe vera gel is a popular home remedy for canker sores. It can help reduce inflammation and pain, as well as speed up healing. To use this remedy, apply a small amount of aloe vera gel to the affected area several times a day.

Honey

Honey is another popular home remedy for canker sores. It can help reduce inflammation and speed up healing. To use this remedy, apply a small amount of honey to the affected area several times a day.

Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for canker sores. It can help reduce inflammation and pain, as well as speed up healing. To use this remedy, mix 1 teaspoon of apple cider vinegar in a cup of warm water and rinse your mouth with it several times a day.

Conclusion

Canker sores can be painful and may take several weeks to heal. Fortunately, there are several home remedies for canker sores that can help reduce pain and speed up healing. These include salt water rinses, baking soda rinses, aloe vera gel, honey, and apple cider vinegar. Try using any of these remedies to help reduce pain and accelerate healing.