At Home Remedies for Cough Relief

Introduction

Coughing is one of the most common symptoms of a cold, flu, or other respiratory illness. While it is often an annoyance, coughing can help clear your airways and protect your body from infection. However, if your cough is persistent or severe, it may be time to look for relief. Fortunately, there are a number of at home remedies that can help soothe your symptoms and provide some relief.

Humidity

Having a dry, irritated throat can make coughing worse. Increasing the humidity in your home can help to alleviate this symptom. A humidifier can help to add moisture to your home, and it can also help to soothe your irritated throat. In addition, a few drops of eucalyptus oil can also help to increase the humidity and open up your airways.

Herbal Teas

Herbal teas are a great way to soothe your throat and reduce the urge to cough. They also provide a good source of hydration, which can help to break up mucus and clear your airways. Some of the best herbs for treating a cough include ginger, turmeric, licorice root, marshmallow root, and slippery elm. You can make your own herbal tea by combining a few of these herbs with hot water.

Gargling

Gargling can help to reduce the inflammation in your throat and reduce your urge to cough. To make a gargle, mix a teaspoon of salt with a cup of warm water. Swish the solution around in your mouth and then spit it out. Do this a few times a day to help soothe your throat.

Honey

Honey is a natural cough suppressant that can help reduce the urge to cough. For best results, mix two teaspoons of honey with a cup of warm water and drink it a few times a day. You can also mix the honey with a teaspoon of lemon juice for added flavor and benefits.

Steam

Inhaling steam is another great way to soothe your throat and reduce your urge to cough. To do this, fill a bowl with hot water and then lean over it, covering your head with a towel. Make sure to breathe deeply, as this will help to open your airways and reduce irritation. You can also add a few drops of eucalyptus oil or menthol to the water for added benefits.

Rest

Resting is an important part of your recovery. Make sure to get plenty of rest, as this will help your body to fight off the infection and heal. Avoid activities that will increase your coughing, such as talking or exercising.

Conclusion

Coughing is a common symptom of a cold, flu, or other respiratory illness. While it can often be an annoyance, coughing can actually help to protect your body from infection. Fortunately, there are a number of at home remedies that can help to soothe your symptoms and provide some relief. By increasing the humidity in your home, drinking herbal teas, gargling, taking honey, inhaling steam, and getting plenty of rest, you can help to reduce your coughing and get the relief you need.